{"209":{"title":"Six Nations","uri":"six-nations","id":"108","oid":"209","order":0,"hasData":1},"210":{"title":"Rugby World Cup","uri":"rugby-world-cup","id":"111","oid":"210","order":1,"hasData":1},"3":{"title":"International","uri":"internationals","id":"107","oid":"3","order":3,"hasData":1},"201":{"title":"Gallagher Premiership","uri":"premiership","id":"101","oid":"201","order":4,"hasData":1},"204":{"title":"United Rugby Championship","uri":"united-rugby-championship","id":"138","oid":"204","order":5,"hasData":1},"203":{"title":"TOP 14","uri":"top-14","id":"102","oid":"203","order":6,"hasData":1},"217":{"title":"U20 Six Nations","uri":"u20-six-nations","id":"217","oid":"217","order":7,"hasData":1},"211":{"title":"Pro D2","uri":"pro-d2","id":"119","oid":"211","order":8,"hasData":1},"208":{"title":"Bunnings NPC","uri":"bunnings-npc","id":"105","oid":"208","order":9,"hasData":1},"242":{"title":"Investec Champions Cup","uri":"european-champions-cup","id":"110","oid":"242","order":10,"hasData":1},"243":{"title":"Challenge Cup","uri":"challenge-cup","id":"118","oid":"243","order":11,"hasData":1},"340":{"title":"PWR","uri":"premiership-womens-rugby","id":"127","oid":"340","order":12,"hasData":1},"205":{"title":"Super Rugby Pacific","uri":"super-rugby","id":"104","oid":"205","order":13,"hasData":1},"207":{"title":"Currie Cup","uri":"currie-cup","id":"106","oid":"207","order":14,"hasData":1},"248":{"title":"Women's Six Nations","uri":"womens-six-nations","id":"125","oid":"248","order":16,"hasData":1},"274":{"title":"Women's Internationals","uri":"womens-internationals","id":"274","oid":"274","order":17,"hasData":1},"249":{"title":"Women's Rugby World Cup","uri":"womens-rugby-world-cup","id":"126","oid":"249","order":18,"hasData":1},"365":{"title":"Autumn Nations Series","uri":"autumn-nations-series","id":"124","oid":"365","order":19,"hasData":1},"2000":{"title":"Nations Championship","uri":"nations-championship","id":"2000","oid":"2000","order":20,"hasData":1},"1":{"title":"Rugby Hybrid Friendlies","uri":"rugby-hybrid-friendlies","id":"1","oid":"1","order":21,"hasData":1},"269":{"title":"Rugby Europe Championship","uri":"rugby-europe-championship","id":"269","oid":"269","order":22,"hasData":1},"221":{"title":"British & Irish Lions 2025","uri":"british-irish-lions","id":"113","oid":"221","order":23,"hasData":1},"214":{"title":"The Rugby Championship","uri":"the-rugby-championship","id":"109","oid":"214","order":24,"hasData":1},"141":{"title":"Super Rugby Pacific","uri":"super-rugby-pacific","id":"141","oid":"141","order":25,"hasData":1},"216":{"title":"World Rugby Junior World Championship","uri":"world-rugby-u20-championship","id":"216","oid":"216","order":25,"hasData":1},"219":{"title":"Pacific Nations Cup","uri":"pacific-nations-cup","id":"219","oid":"219","order":26,"hasData":1},"120":{"title":"Pacific Four Series","uri":"pacific-four-series","id":"120","oid":"120","order":27,"hasData":1},"862":{"title":"WXV 1","uri":"wxv-1","id":"862","oid":"862","order":29,"hasData":1},"863":{"title":"WXV 2","uri":"wxv-2","id":"863","oid":"863","order":30,"hasData":1},"864":{"title":"WXV 3","uri":"wxv-3","id":"864","oid":"864","order":31,"hasData":1},"151":{"title":"Major League Rugby","uri":"major-league-rugby","id":"131","oid":"151","order":32,"hasData":1},"116":{"title":"Premiership Cup","uri":"premiership-cup","id":"116","oid":"116","order":34,"hasData":1}}
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Thursday
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Friday
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20:45
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Friday
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Tough at the top

By Online Editors
Wednesday 8 Aug 2012

Bismarck du Plessis takes us through a week in the life of a Test rugby player.

The Bok hooker has come through a tough Super Rugby campaign and is on the verge of another taxing Test schedule, so his physical condition is obviously a talking point, and when he was asked how his body feels at the moment he gave some "insight" into his recovery process.

"Every weekend the body feels terrible, on Monday it gets worse, on Tuesday there is a slight improvement, Wednesday a little bit better, by Thursday it is alright and by Friday it is fine but on Saturday you break it all over again," he quipped.

 

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