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Home workout

Home workout

WATCH as Ben John, coach at Manor London, show youngsters ways to improve their skills and stay on top of their fitness.

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It is something you can do in the confines of your own home, while the coronavirus is keeping you away from your teammates or regular training.

Source: Ben John

https://www.youtube.com/watch?v=FQHXCMZ-ask

https://www.youtube.com/watch?v=9u6X2vkM1Zs

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