Home workout

WATCH as Ben John, coach at Manor London, show youngsters ways to improve their skills and stay on top of their fitness.

It is something you can do in the confines of your own home, while the coronavirus is keeping you away from your teammates or regular training.

Source: Ben John

https://www.youtube.com/watch?v=FQHXCMZ-ask

https://www.youtube.com/watch?v=9u6X2vkM1Zs